BODY TRANSFORMATION
Join today and I’ll guide you in shaping your dream physique.
No matter your goal(s), I will help give you the roadmap to success. I specialize in helping clients build muscle, lose body fat, train for any sport, recover from injuries or just feel better overall.
When fitness is neglected, other areas of life also suffer.
Imagine waking up energized and motivated for the new, healthier you. Fitness transforms your outlook, and I’ve experienced this firsthand.
I’ve helped thousands of people achieve their goals, and I’m ready to help you transform your life.
Start now—the best version of you awaits!
BODY BY BRETT PROGRAMS
WHY DO BODY BY BRETT CLIENTS GET RESULTS?
I will take the guesswork out of working out, meanwhile keeping things fun and
helping you stay motivated and consistent long-term to ensure success.
Personalization
Every workout and nutrition program is fully tailored to your specific needs and adjusted as you progress. My dedicated team ensures we maintain this high level of personalized care throughout your fitness journey. No other service in the industry provides this degree of customization at such competitive prices.
We’ll remove any foods you dislike or are allergic to, ensuring your plan is easy to follow. This makes it simpler to stay consistent and achieve impressive results again and again.
Simplicity
I simplify the complex process of calculating your calorie and macronutrient needs, deciding what to eat, and how much. The plan is designed to be both easy and enjoyable to follow. All the details are delivered through the Body by Brett App.
You’ll have access to a proven training system that helps you improve your fitness quickly. Each exercise is clearly explained, so you can feel confident performing them, whether you're at the gym or working out at home. Even when training solo, you'll know you're doing everything correctly and effectively.
Meet Your Coach
Brett Bannon
Certified Master Trainer since 2008
Education & Certifications:
-
B.S. in Finance from San Diego State University
-
Owner/Founder of South Bay Fitness Focus (2011)
-
Master Trainer - NASM
-
Corrective Exercise Specialist - NASM
-
Performance Enhancement Specialist - NASM
-
Fitness Nutrition Specialist - NASM
-
Weight Loss Specialist - NASM
-
MMA Conditioning Specialist - NASM
-
Stretching & Flexibility Coach - NASM
-
Physique & Bodybuilding Coach - NASM
-
BJJ 1st Degree Black Belt
-
CPR/AED Certified
Born and raised in Torrance, California, physical fitness has always been an important part of Brett’s life. He played
Division I college soccer at SDSU, as well as baseball and hockey growing up. Brett is also a 1st Degree Black Belt in Brazilian
Jiu-Jitsu and has numerous years of boxing training.
A tall and skinny kid most his life, Brett’s college soccer coaches advised him in high school to gain about 15 lbs. of
muscle for the freshman soccer season. He worked with a personal trainer and never looked back. Putting on close to
20 lbs., Brett learned how to build muscle as well as increase speed, power, and agility; maintaining a healthy lifestyle
with proper nutrition and weight-lifting throughout college.
While studying finance at SDSU, he began working at 24 Hour Fitness as a Personal Trainer and found his true
passion. After 3 years, he decided it was time to branch out and start his own personal training business. South Bay
Fitness Focus was founded in January of 2011 and opened its first facility in September of 2013.
Brett specializes in getting you to your goals. Whether your goal is to lose weight, gain muscle, improve your athletic
performance, or just increase your overall health… he wants to see you succeed! He is your accountability. He has a
unique approach to training, and realizes that true success comes from a balanced program of exercise, nutrition,
sleep, water intake, and professional guidance.
Brett genuinely cares about helping you get to where you want to go.
Success Stories
Lost over 40 lbs!
Lost over 75 lbs!
Lost 63 lbs!
Lost 205 lbs!
Dropped 15% body fat!
Dropped 12% body fat
Lost 12 sizes!
Lost over 80 lbs.
Lost 6 inches around waist!
How the Body By Brett Program Works
1
STEP 1 - YOUR TRANSFORMATION STARTS NOW
First, we collect your name and email when you join. You'll instantly receive a confirmation email inviting you to set a password.
2
STEP 2 - SET YOUR GOALS
Next, we'll gather your lifestyle, fitness experience and personal goals in your online profile.
3
STEP 3 - START YOUR PROGRAM TO A NEW YOU
Download the mobile app and easily walk through to the program you selected. You'll be able to track your progress in real time 24/7.
4
STEP 4 - CUSTOMIZE TO MATCH YOUR LIFESTYLE
Choose to have your a program designed for either the gym or home, including bodyweight-only workouts if needed. Short on time? You can choose between the number of days per week and set the duration that fits your schedule for each session.
I create your plan to match YOUR routine and lifestyle, and I'll adjust it as needed whenever your circumstances change.
5
STEP 5 - BELIEVE AND FOCUS ON THE JOURNEY
It takes 1-2 days to complete your custom fitness program before I publish it to the Body By Brett app.
We're available 7 days a week to answer your questions or make changes to your fitness program. From there, all you need to do is follow the personalized steps laid out in your custom fitness program and stay committed to the process.
6
STEP 6 - MONTHLY CHECK INS
Update your information, and I’ll create a new 4-week plan tailored to your current needs. As your body changes, so do your fitness needs—that’s why I make real-time adjustments to ensure you’re always on the path to success.
This level of personalization is exactly why this program works. Looking to switch things up? I can design a low-carb, balanced, or vegetarian plan to match your preferences and keep you achieving incredible results! Let’s keep you moving toward your best self!
Digital fitness you can trust
Fitness and nutrition programs delivered on-the-go. Track your progress in real time and available 24-7.
GO PREMIUM TODAY
✅ Get workouts customized to YOU
✅ Workouts are updated each month, and progress as your fitness level increases
✅ Get access to our YouTube library of workouts
✅ Customized meal planning for your goal(s)
✅ Monthly Zoom check-ins
✅ 7 day/week support
✅ No one-size-fits-all approach
✅ 24/7 on-the-go Members Only App
✅ Cancel anytime
✅ 100% Money Back Guarantee
